Lock the seat pin into the fourth hole in the side channel of the seat rail. Insert 15mm Pulley bushings 54 into holes and attach 1st Pulley 40 using M10 x 60mm Allen bolt 66 and M10 Aircraft nut 77. Repeat for the other rear-leg bolt channel in the other seat rail channel. Attach Upper frame 2 to Guide rods 18 fix using 2 x M10 x 25mm Allen bolts 64 and 2 x Ø10mm Washers 75. Attach the Front stabilizer 16 to the Leg developer holder 5 , fix using 2 x M10 x 16mm Allen bolts 63 , 2 x Ø10mm Washers 75. Push 2 x 170mm Foam rolls 46 onto each side of the Foam roll tube 17.
Secure using 2 x Ø25 x Ø11x1. You can expand your machine with extra power rods to take it from 210 pounds up to 310 or even 410 pounds of resistance. Adjust Preacher pad to desired height. Tighten all bolts evenly, including the u-bar. If you have been inactive for several years or are severely overweight, you must start slowly and increase a few minutes per workout.
Insert the Short Carriage Bolt through one of the Square Holes in the Connecting Bar and through the second hole from the end of the Curved Frame Tube Assembly. Keep your back leg straight and your back foot flat on the floor. Pull the seat locking pin out, then slide the seat on by lining up the wheels with the channels along the sides of the seat rail. Argos assumes no responsibility for If you have damaged or missing parts, please Components - Parts call the Customer Helpline:0345 604 0105. Attach the Seat pad 25 to the Base frame 1 using 4 x M8 x 16mm Allen bolts 62 and 4 x 8mm Washers 74. Attach the Lat bar 14 onto the Upper frame 2 hooks. Fix using 2 x M10 x 25mm Allen bolts 64 and 2 x Ø10mm Washers 75.
Position upper arms on Preacher pad. Base frame Double floating pulley bracket Upper frame Weight cover Vertical frame Backrest pad Rear stabilizer Seat pad Leg developer holder Preacher pad Front press base 5Lbs select plate Right butterfly 10Lbs select plate Left butterfly Front press handle grip. Your Bowflex is ready to use. Tighten the tap bolt with a wrench. Use the four 12 screws to join the two parts together. Our goal is your complete satisfaction.
Pointed a On the inside of the doorway, place the Safety Clip above the molding in the center at Door. Some of the smaller components may be pre-fitted to the larger components. Rear U-shaped Foam roll tube × 2 120mm Bracket × 3 bracket ×. Please check carefully before contacting Argos regarding any missing components. Attach the riser bracket to these two bolts.
Please check carefully before contacting Argos regarding any missing components. Aerobic exercise fitness is promoted by any activity that uses your large muscles arms, legs or buttocks, for example. Initially, you may be able to exercise only for a few minutes in your target zone;. The Perfect Multi-Gym Pro has 3 adjustments to ® accommodate different molding heights Figures A and B. Connect the Pull bar 10 to the end of 3970mm Lower cable 57 using 2 x Clip hooks 79 and 15 Joint chain 78.
A warm up, consisting of 5 to 10 minutes of stretching and light exercise. Attach the bench to the seat using the quick release hinge. Refer to the stretches found on pages 14 and 15 of this manual. Hold for 20 to 30 seconds. Keep a log to record your progress and make sure to keep it up-to-date. Attach the Backrest pad 24 to the Vertical frame 3 using 4 x M8 x 16mm Allen bolts 62 and 4 x 8mm Washers 74.
However, certain precautions apply whenever you operate a piece of exercise equipment. Sit facing away from the equipment, locking your legs into Foam rolls for support. Insert the Preacher pad assembly into the Base frame 1. We recommend that you do the Perfect Multi-Gym Pro workout 3 times a week. Be sure to read the entire manual before you assemble, operate or use this equipment.